Flameshot alternative windows2/29/2024 ![]() Edit video, including cutting and trimming.Make scrolling capture for apps and websites.Combine multiple images without leaving the app.Easily add annotations, shapes, and highlights. ![]() As a premium program, it goes far beyond what the standard Apple equivalent offers, boasting more than 50 features.ĬleanShot X’s core features allow you to: If you need to get a lot of text out of images and don’t want to type it out manually, TextSniper is ideal.Ī quick, easy way to extract text from photosįree trial only available through Setapp trialĬleanShot X is a pro image clipping and screen recording app for Mac. Other helpful features of TextSniper include: This is automatically copied to your clipboard, so you paste it straight into another document. Once installed, you simply select a portion of your screen, and TextSniper will turn what it sees into text using optical character recognition (OCR). That could be captions in a YouTube video, for example, or in a still image, PDF, or presentation. As its name suggests, it actually captures text-specifically non-selectable text. Unlike most of the apps we’re looking at here, TextSniper doesn’t snip images. If you work with a lot of screenshots, Flameshot is a great addition to your toolbox. Save to a file or copy to your clipboard.As well as capturing either your whole screen or a section, the app lets you: The real power of Flameshot comes from the edits you can do to screenshots before you take them. But what makes it one of the top snipping tools for Mac? There are also keyboard shortcuts if you need to quickly whip out your digital scissors and cut something out.Įxpensive if you just want a cutting toolįlameshot is a free, open-source cutting tool, focused on screenshots. You can access all these features from the menu bar or the Snagit widget. Turns screenshots into simplified graphics.Creates GIFs from photos and screenshots.Extracts and pastes text from screen captures.Makes panoramic, scrolling screenshots, letting you capture whole web pages.Adds annotations and highlights as you record video.Snagit does a lot of other things for you: It lets you record video and take pictures of your screen. Snagit is collaboration software aimed at business users. No option to store recordings on your Mac instead of the cloud Recordings are automatically backed up online The sniptool is limited and doesn’t offer annotations Screenshots of your whole screen or a selection.A browser extension for capturing without the desktop app.An ability to add notes that won’t be seen in your recording.A preset background instead of your desktop in recordings.Other useful features of Loom Screen Recorder include: Unlike other snipping programs, Loom functions as an online workspace tool, so you’ll need to create an account first. This makes it ideal for recording meetings, but you can use it however you want. However, it also has screengrabs as a beta function.Īs well as recording your screen, Loom can capture your webcam and mic input. Loom Screen Recorder is primarily a screen recording program, meaning it’s designed mainly for capturing video and audio. MacOS, Windows, Firefox, Chrome, iOS, Android You also add annotations and highlights before you take the shot, rather than after. Upload your selection straight to LightShot’s cloud.Rather than just saving a file or copying your selection to your clipboard, LightShot gives you a selection of options. You can also change the keyboard shortcut in the app’s preferences. Either use the LightShot icon in your menu bar or the keyboard shortcut to bring up the snipping utility. ![]() LightShot is available for free as an app or a browser extension. Check out MacKeeper today and see what it can do.
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Breeze ca cancel a license2/29/2024 How to apply online (see the Online RN Endorsement Application Instructions) for a screen-by-screen walkthrough of the online application process):ġ. Application instructions also include associated forms that may be attached to online application as needed. If you have previously submitted a paper application, do not submit an electronic version as that could slow down the process.Ĭlick to open the application instructions. The Board of Registered Nursing highly recommends that applicants apply online. Licensure by Endorsement Application Instructions If you do not possess these qualifications, you do not qualify for licensure by endorsement and must apply for Licensure by Examination instead. The form of the license shall be determined in accordance with Section 164." ![]() "The board shall issue a license to each applicant who passes the examination and meets all other licensing requirements. If you are applying for licensure via endorsement and have not taken and passed the RN exam in any state, you will not be issued a license via endorsement in California, even if your state does not currently require an examination for licensure.īusiness & Professions Code 2742 Issuance of License: The Canadian Comprehensive Examination is not acceptable. ![]() territory, or Canada, have completed an educational program meeting all California requirements, and have passed the National Council Licensure Examination (NCLEX-RN®) or the State Board Test Pool Examination (SBTPE). To qualify for endorsement (reciprocity) into California as an RN, you must hold a current and active RN license in another state, U.S. Click to view Important information for Applicants. Download Color Wheel2/29/2024 ![]() One of the best ways to do that is by choosing the right colors. You want the website to be user friendly, easy to look at, and help your visitors understand your brand in the best way possible. For example, let’s say you are working on designing a website for your business. Explore New Colors With Our Complementary Color WheelĪs you probably know, a color scheme is a selection of colors that are used for various artistic and design needs. Remember, you can always reset your progress or hit our randomize button for more inspiration. Use our complementary color wheel as your own personal guide and let it lead you. Oftentimes the best ideas and sparks of inspiration come out of the blue. Don’t stay too attached to a certain idea. If you’re feeling uninspired and need a little dusting off, try working with our color wheel, create new color palettes and color combinations and see what’s most appealing to your eyes as you go along. First, test out our color wheel picker, then you can play around with the various color palettes and work on fine tuning your vision down to the tiniest detail. Make sure to experiment with our unique color scheme designer and color scheme generator, in order to get the full Paletton experience. Most of our users prefer to get lost in the process and get inspired by new and different ideas than the ones they originally intended. All you need to do is choose the basic color you are interested in exploring, and get inspired.Īll of the color combinations and schemes are here for you, don’t be scared to try different variations, experiment and play with whatever you see in front of you. You don’t need to know the ins and outs of color theory in order to use Paletton’s unique and easy color wheel. Whether you’re a professional designer, a starting artist or just a curious beginner in the world of art and design, Paletton is here to help you with all your color palette needs. Paletton is the successor of the previous Color Scheme Designer 3 application, used by almost 20 milion visitors since 2009 (while the first version was published in 2002), both professional designers and amateurs interested in design, mobile or desktop application design or web design, interior design, fashion or home improvement and make-overs. More info about colors in the Colorpedia. Check color contrast of all color pairs used in the palette and test if the color contrast fits WCAG requirements. The palette can be exported in many various formats (HTML, CSS, LESS, XML, text, PNG image, Photoshop ACO swatch palette or Gimp GPL palette format) to colorize your artwork. The unique vision simulation filter emulates the palette as seen by people with various vision weakness, color blindness, various variants of daltonism (protanopy, deuteranopy, tritanopy, protanomaly, deuteranomaly, tritanomaly, dyschromatopsia or achromatopsia), as well as several gamma simulations (simulation of too bright display or too dark print), desaturation, grayscale conversion or webcolors (the legacy 216-color palette). Play with palette brightness and saturation, select from predefined presets, or create random palettes. ![]() Select models from monochromatic to triad or tetrad color sets, with or without a complement (the opposite hue), enjoy even the free-style mode. This palette tool uses various color models to combine adjacent colors and/or complementary colors to the main hue. Tartan fabric preview is alos available for those interested in textile and interior design. Various preview style can be chosen to test and view the colors in combinations, many examples are available to see the palette used in web site design, UI design or in a randomly drawn picture. It uses classical color theory with ancient artistic RYB color wheel to design color palettes of one to four hues, each of five different shades. is a designer color tool designed for creating color combinations that work together well. ![]() Paletton, the color scheme designer In love with colors, since 2002. Lutron lut mlc dummy load2/29/2024 ![]() The wife didn’t want to do anything and I said it’s a clean look let’s do it. So yea I know the bulbs aren’t high quality and far from perfect. So my option is go back to old switch and try something different later or fix the Lutron. She didn’t know we were getting new switches in doing it while she is out. I’m sure they are gonna look at me like I’m running some scam. Now it seems like Lutron is sensitive to type of bulbs so maybe I have an issue.Īny ideas before I take a bunch of switches out, box them up and return them to Home Depot. Like it goes to full brightness and then off. I’m getting a slow on/off when the switch is on. well nothing in the app changed how they are working. I assumed it was something with the app so I just wired up everything and started to do app setup. So I ordered those got them all setup but they flickered. It was a good price and I liked the clean look (I have over 30 can lights in the house so the bulbs add up)Īfter reading around here and talking with folks everyone pretty much said Lutron Caseta is a good investment. So I pulled the trigger and replaced the can lights with the Costco Feit retrofit kits (Dimmable). (If you would like your sub listed please contact the mods!) Do not include information that could potentially cause injury or harm to yourself or others. It will get removed and you will be banned without warning.Ĭertain projects, including working with electricity can result in injury, property damage, or death if done incorrectly. Please use the provided flairs to appropriately label your posts.ĭo not spam your blog, website, YouTube channel, company, product, etc. Reposts, low-effort content and karma farming may be removed at the discretion of the mods. Posting a video or image without detail will result in a removed post and may result in a ban. When posting project details must be included. NO POLITICS! There are plenty of other subs to discuss them this is not one. Referral, affiliate, and crowdfunding links are NOT ALLOWED! This is a forum for friendly discussion personal attacks will not be tolerated and you will be banned without warning. If you are not sure about what you are doing, hire a licensed professional. Please keep this in mind while assisting others. Working with electricity can result in injury, property damage, or even death if it is not done properly. If you would like to learn more about home automation, please look here. Home automation may include centralized control of lighting, HVAC (heating, ventilation and air conditioning), appliances, security locks of gates and doors and other systems, to provide improved convenience, comfort, energy efficiency and security. It is automation of the home, housework or household activity. However, this shouldn't be a problem as the lowest power drawn in my house is 154-watts of electronics and refrigerator after I and the wife go to bed.Home automation is the residential extension of building automation. So when I get around to finally connecting my system to the house, I will have to make sure I always have at least 80-watts of power on in the house or my controller could cause hell with the TV's and my computer and other electronics. So it looks like my 2424lv needs an ac load of a minimum of 80-watts. ![]() I'm now using a 60-watt bulb with a 20-watt LED bulb and the lights don't flicker and they come on instantly. Every time the lights would flicker and not come on until I reached 80 watts. I then tried a 60-watt bulb with different size LED bulbs. It wasn't until I increased to Load with a 100-watt incandescent light bulb that the light would come on without any flickering. So I removed the LED bulbs and connected a 40-watt incandescent bulb and got the same results. So I figured the controller isn't putting out a high enough initial voltage to trigger the LED bulbs. I added 3 more 9-watt led bulbs and all the light would still do is flicker and not come on. (System not connected to the house yet) I used one 20-watt led bulb and on battery power, but all the bulb would do is flicker on and off. With respect to my house, all lights are LED so while checking my system before connecting the array panel. But yesterday I brought the system home so I could connect solar panels to the system as I don't have access to the direct sun at my hanger. For several months the 2424lv has been sitting on my workbench in my hanger and working flawlessly. Up until this time I have been using a 140-watt fan or 100-watt heat lamp as my load from my 2424lv. I have the MTTP 2424LV-msd (all-in-one) controller/inverter. ![]() Found out something about a little solar system. Scv signal lucas rodriguez2/29/2024 ![]() ![]() Untalan feels a great chemistry with all of his hitters. Inapu Untalan will lead the offense at the setter positions. Head coach Josh Kornegay has talented players at every position as Valencia aims for its first league title in eight years. The Vikings graduated a star outside hitter last year but feel good entering 2023 with a veteran group. Valencia has one of the best rarities in high school sports, returning nearly every player from the previous season. We’re in the process of finding out who we are through the early season.”Ĭanyon will look to improve on its consistency as the team shoots for its second straight top-two finish. With no returners, we’re totally brand new. “The team needs to create their own identity. ![]() “This year is all about growing,” Cody said in a phone interview. Cody believes Phillips’ competitiveness and maturity will lead the team in the right direction.Ĭody hasn’t seen a clear identity of his team just yet but believes it will grow over time as the group develops. Senior Lincoln Phillips will man one of the outside hitter positions. Gibson has a big swing, serve and a solid connection with Audette, one of the most crucial traits of a successful volleyball team. Opposite hitter Landon Gibson will be one of the focal points offensively. Audette has impressed Cody with how quickly he’s adapted to the varsity speed as well as built chemistry with the Cowboys’ hitters. Sophomore Jimmy Audette will lead the offense as the setter and captain in his first year on varsity. The Cowboys have brought up the bulk of last year’s junior varsity league championship team, with only two seniors in the starting rotation. SCV Signal News Podcast with Aron Bender. Javascript mouse coords2/29/2024 Learn how to use event listeners to detect and handle single and multiple keypress events in JavaScript. Detect single and multiple keypress events: JavaScript by Gav ![]() What they are and how to use them by Gav Įver seen constants like _DIR_ and _FILE_ being used in PHP? These are 'Magic Constants', and this is how we can use them. Learn how to regenerate and update WordPress media and image sizes both programmatically (without plugin), and also with a handy plugin. Regenerate WordPress media image sizes, programmatically by Gav Measuring script/code execution time in PHP, microtime by Gav įind bottlenecks, optimise and clean your code, and speed up your apps by measuring the execution time of your PHP scripts using microtime. Use these methods in JavaScript to help optimise your code. Measuring code execution performance is an important way to identify bottlenecks. Measuring code execution performance in JavaScript by Gav Learn about Parsing and Writing YAML files using Symfony's YAML component. In this tutorial we will look at using YAML in PHP. To get the position of all the elements between what you clicked on and the document, you have the getPosition function. Reading/Parsing and Writing YAML files, PHP Symfony by Gav Use Implements to implement interfaces and types, and extends to inherit from classes. Learn the difference between implements and extends in TypeScript. Implements and Extends, Object Oriented TypeScript by Gav Discover their benefits and best practices. Learn how to improve code readability and performance by using guard clauses in JavaScript. ![]() How to/why use guard clauses in JavaScript by Gav Learn how to create and register your own WordPress shortcodes to add dynamic content to your posts and pages. For a more detailed list of mouse events you could have a read of this.įirst we set up an event listener for our event: document.addEventListener('mousemove', (event) => `) Īs a result, if you now open your console you will see that every time you move the mouse there will be a log of the mouse coordinates ‘helpfully’ spammed all over your screen.Ĭreate, register and use shortcodes in WordPress by Gav In this case we will use ‘mousemove’ to log the current X and Y coordinates of the mouse to the console. To get the current mouse position we are going to trigger a mouse event. So how can we get the mouse position from a mouse event? Getting the current X and Y coordinates from an event As far as I’m aware it isn’t possible to get the current mouse position without triggering a mouse event. I would usually include some catch like ‘get the current mouse position without using an event’. This simple problem was something I found myself googling fairly often when I was new to coding. To do all of these things you need to know the current mouse position relative to the screen. ![]() Would you like to be able to open a modal, or a context menu? Maybe you are making a browser game, or simply adding a sparkly trail to your mouse. ![]() The source code for that page is on the three js repo ( ) - go there and search for “unproject” to see how to use it.Facebook Share Twitter Share LinkedIn Share See an example at ( ), on this page there is an example that draws some stuff at the mouse position. You also have to convert the screen x/y mouse position into screen relative (-1 to 1) points first. The problem with converting 2d coordinates into 3d is its impossible to tell the depth of the click, as such most people feed zero into the z coordinate of the unproject function. You need to “unproject” the mouse coordinate into 3d space ( ). Copy log2/29/2024 ![]() This might involve reading the log file, parsing it to find the latest message, and then copying that message to the destination folder. an /etc/logrotate.d directory for configuring log rotation per package or service installed on the system (e.g., mysql-server, apache) /etc/nf. Use your chosen scripting or automation method to copy the latest log message to the specified destination folder. Logrotate provides two options for managing system logs: an /etc/nf configuration file for applying rotation settings globally.Determine the location of your required folder where you want to copy the latest log message.This can be done using a programming language of your choice, or with the help of automation tools like PowerShell, Python, or batch scripting. Create a script or automation that can identify and copy the latest log message.This is important to identify the latest log message. Highlight the section of the log that you want to copy with the cursor and press Ctrl + C, or click Edit Copy. In Windows Settings, click on 'System.' On the Settings sidebar, click on 'Clipboard. You can also press Windows+i to get there. Ensure that your log messages are timestamped, and the latest log entry has the most recent timestamp. First, click the 'Start' button, and then click the 'Gear' icon on the left side of the Start menu to open the 'Windows Settings' menu.Common locations include a specific folder on your computer or a cloud-based storage service. This will vary depending on the bot platform or software you are using. If you copy a twenty-fifth item, the first item on the Office Clipboard is deleted. The Office Clipboard can hold up to 24 items. Continue copying items from the same or other files until you have collected all of the items that you want. Select the first item that you want to copy, and press CTRL+C. The copy of sysout on a Control-M job fails due to a permission denied error and the job log shows the following: FAILED Cannot copy output of order run. Determine the location of the bot execution log file. Open the file that you want to copy items from. Mini katana one piece2/29/2024 ![]() ![]() 1045 Carbon Steel - Containing 0.45 carbon, 1045 Carbon Steel is. Interior Decoration: When displayed in a stand or a wall mount, the Zoro Sword Replicas can serve as a unique decorative piece, offering an exotic and adventurous touch to your space. Sheathed in a hardwood purple saya with gold and red embellishments, this handmade replica is coated with a distinct pattern along its blade, with purple and gold detailing on its hilt and handguard. Gift: The Zoro Sword Replicas makes a unique and thoughtful gift for anime enthusiasts, cosplayers, or martial arts practitioners.ĥ. Cinematic Prop: Ideal for use in filming action scenes in movies, theatre, or cosplay photo shoots, adding an extra layer of realism and dramatic effect.Ĥ. Vanti cut down every piece and began running across the table at T. Display it proudly in your home, adding it to your collection of anime memorabilia.ģ. Mini-Tjust scoffed like a punk and threw his plate and silverware at Vanti. Collectors' Item: The Zoro Sword Replicas is a must-have for any serious One Piece fan. The Zoro Sword Replicas completes any Zoro costume with authenticity.Ģ. Cosplay Accessory: Perfect for dressing up as your favorite One Piece character, Zoro, for conventions, parties, or even Halloween. In Thriller Bark, he encountered the zombie Ryuma and inherited Shusui post their duel.ġ. In Enies Lobby, he faced off against Kaku of CP9 and unveiled his powerful Ashura technique. 1) in Alabasta was a turning point where Zoro learned to cut steel. Some of the most significant include his fight against Mihawk, the world's best swordsman, where he was defeated but resolved to never lose again. However, it was later returned to Wano and replaced by Enma, a sword that once belonged to Kozuki Oden. Shusui: A renowned national treasure of Wano Country that Zoro received after defeating the zombie samurai Ryuma in the Thriller Bark arc. This sword is said to bring harm to its wielder, but Zoro has been able to use it effectively. Sandai Kitetsu: A cursed sword that Zoro chose out of instinct. ![]() Wado Ichimonji: A treasured memento from his childhood friend Kuina, this sword is part of Zoro's commitment to fulfill their shared dream. Over the series, he has used several swords, but his three main swords are: Mini Mobile 4 Download One Piece UltraHD Wallpaper Luffy Colorful Art HD. His swords are not just weapons, but also symbols of his growth and evolution as a warrior. Katana One Piece Anime 3840x2160 4k Wallpaper Roronoa Zoro Zoro One Piece One. Zoro is best known for his unique three-sword fighting style, called "Santoryu". Unleash the power of the legendary Sandai Kitetsu with this Mini Katana Replica unboxing This stunning piece is a must-have for any collector or fan of Japa. He's a skilled swordsman with a dream of becoming the world's greatest, in honor of his childhood friend Kuina. In order to protect the blade, we invite you to clean it and apply a light coat of oil to prevent rust/oxidation.Roronoa Zoro is one of the main characters in the wildly popular anime and manga series, One Piece. We advise you to clean your blade every month without use. The scabbard (saya) is made of purple/white striped PVC, with a separate part in the center with a white bandage. Dimensions of the Guard (Tsuba): 6x5 cm.The guard (Tsuba) is a cross with wider ends than in the center. The handle (Tsuka) has a purple coating with a thin white cord wrapped around it. Originally the katana that inspires this tanto was blue in color but the color was changed to purple over the course of the anime. He is determined to become the world's greatest swordsman and his strong sense of honor and loyalty make him a fan favorite. This weapon has an atypical appearance: its hilt has a kind of cross with wider ends than in the center, and the blade has unique wavy patterns. Zoro from One Piece has had several different katana swords, each with sentimental value and proven usefulness in his battles. The Nidai Kitetsu is a sword belonging to Luffy in the One Piece anime/manga. Treat yourself to a unique decoration, inspired by the world of One Piece and the character of Luffy. Very popular with collectors and fans of manga / anime, these miniature replicas are ideal for decoration, being light and resistant over the long term. These tantos are replicas inspired by the different worlds of Japanese culture and/or video games and are essential items for any collector! The world of manga and anime is so fascinating. Southwest 29 dollar flights2/28/2024 ![]() Readers should not assume that the information contained on this site has been updated or otherwise contains current information. The timing of these postings are made at the discretion of Southwest Airlines. ![]() Orange County is not included in this sale.Ĭustomers who book their travel via the Internet can subscribe to Southwest's Click 'n Save e-mail updates as well as Southwest's newest technological innovation, DING!, which delivers Southwest's hottest deals directly to Customers' desktops allowing them to get a jump on the latest Fares are not available through the Group Desk and are not necessarily common rated in the Bay Area or the LA Basin. Any change in itinerary will result in an increase in fare. When combining fares, all ticketing restrictions apply. Fares may be purchased one-way and may be combined with other fares. Fares are valid on Southwest published, scheduled service only. Tickets are nonrefundable but may be applied toward the purchase of future travel on Southwest Airlines. Fares do not include airport-assessed passenger facility charges of up to $9 one-way and federal September 11 Security Fees of up to $5 one-way. Fares do not include a $3.20 segment fee per takeoff and landing. Seats are limited and will not be available on some flights that operate during very busy travel times and holiday periods. Tickets must be purchased at least 14 days before departure. ![]() 18, 2005, through the end of Southwest's published schedule (currently Oct. ![]() 4, 2005, and are valid for travel from Aug. The Internet-only fares are available for purchase today through Aug. "We invite our Northwest Customers to go, see, and do this summer." "To celebrate our nation's freedom, Southwest is making the Freedom to Fly even easier with these spectacular low fares," said Joyce Rogge, Southwest's Senior Vice President of Marketing. $89 one-way fares are available between Spokane and Burbank, between Portland and Las Vegas, and between Seattle and Phoenix.$69 one-way fares are available between Spokane and Reno, between Portland and Oakland, and between Seattle and Sacramento.$39 one-way fares are available between Spokane and Boise, between Portland and Spokane, and between Seattle and Boise.The following are examples of the low fares: These spectacular low fares range from $39 to $89 one-way, are offered only on and will be available for a limited time. In honor of our nation's birthday, Southwest Airlines is offering extra savings to Customers in the Northwest. Southwest Airlines Celebrates the Freedom to Fly with Spectacular Low FaresĭALLAS - JSouthwest Airlines gives people the Freedom to Fly across the nation with spectacular low fares. Other airports in the San Francisco Bay area.SOUTHWEST AIRLINES OFFERS $39 - $89 ONE-WAY FARES IN SELECT NORTHWEST MARKETS Learn more about what makes the Southwest ® Experience special. We make booking straightforward from flight selection, to checkout, to boarding. Explore places you can fly-and earn Rapid Rewards ® points when you lift off. Whether you’re hoping to enjoy an entirely different climate or cultural experience, Southwest can take you there from Oakland International Airport. Go beyond the Bay with some help from Southwest Airlines. Wherever you’ve been itching to explore, count on Southwest to help you get there. Perhaps this is the chance you’ve been waiting for to trade tall redwoods for skyscrapers, or find out for yourself which coast is truly the best-coast. While Oakland may boast Lake Merritt near downtown, why not visit the Great Lakes and the surrounding areas? From beautiful Midwestern towns and big cities, to creole culture along the Mississippi, there are plenty of beautiful locales and sparkling waterside destinations to see. Take a break from the shores of the Bay Area and let your adventurous side lead you to parts of the United States beyond California. Make travel and wanderlust a priority this season! Whether you take a cab or book a shuttle ride, departing from Oakland International Airport is simple when your trip starts in Oakland. Flying with Southwest means you can trade the salty sea air of the Bay Area for freshwater lakes, the plains states, or perhaps some much needed southern comfort. Take a break from the West Coast and board a Southwest flight from Oakland International Airport to the destination of your dreams. Southwest Airlines proudly serves Oakland International Airport. Chronic insomnia cure2/28/2024 ![]() Studies in several countries have shown that approximately 30% of adults experience one or more of the symptoms of insomnia.Īnd, of course, it causes problems at bedtime and during the night. Let's hope that the Australian study stimulates the creation of such home programs.While lying awake and staring at the ceiling. A self-administered version that could be done at home would bring it within reach of anyone with a good alarm clock, a steadfast partner, and the fortitude to sleep no more than three minutes every half hour over the course of an entire day. Do this at home?Īn editorial accompanying the article called the work a "stunning demonstration" that should help drive the development of new non-drug therapies for insomnia.Īs the researchers themselves point out, though, intensive sleep retraining is expensive. The results were published in the journal Sleep. The combination of intensive sleep retraining and stimulus control therapy worked best. Six weeks after beginning the trial, participants who got intensive sleep retraining were falling asleep faster than those who didn't get it. All participants attended five weekly information sessions in which they learned about better sleeping habits (called sleep hygiene). They randomly assigned 79 people with chronic insomnia to four groups: one session of intensive sleep retraining, one session of intensive sleep retraining followed by five weeks of stimulus control therapy, five weeks of stimulus control therapy alone, or no treatment. In a head-to-head trial, Australian researchers tested intensive sleep retraining against other treatments for insomnia. The goal of the therapy is to help people feel what it's like to fall asleep rapidly and learn that they can do it. The sleep deprivation that builds up over the course of this pattern helps even the most hard-core insomniac fall asleep a few times. If successful, the participant is woken up after just three minutes of sleep, asked if he or she had been asleep, and told that he or she had indeed fallen asleep. During each one, the person tries to fall asleep. The next 25 hours are divided into 50 thirty-minute sessions. ![]() The next day, he or she reports to a sleep lab around bed time. Intensive sleep retraining works like this: The night before undergoing the program, a person with chronic insomnia sleeps (or stays in bed) no more than five hours. ![]() A new approach that uses a 25-hour program called intensive sleep retraining may be enough to break the cycle in a day. One widely used behavioral approach, called stimulus control therapy, aims to break harmful sleep habits and thoughts over the course of several weeks. Some of the sleepless turn to medications. ![]() Loosening the grip of chronic insomnia can take time and effort. Soon just the sight of your bed or the tick of the clock toward 10:00 pm can trigger anxiety and render you wide awake. But then the habits that come along with not sleeping-looking at the clock, lying in bed wide awake, worrying about not getting to sleep-can stick. Stress or trouble at home or work interferes with sleep for a few nights. For others, insomnia is a chronic problem that affects mood, daytime alertness and performance, and emotional and physical health.Ĭhronic insomnia often starts out innocently enough. For some, it's just a now-and-then hitch. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.Įach night, as millions of Americans slumber peacefully, millions more can't fall asleep or stay asleep. Please note the date each article was posted or last reviewed. ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |